Everyday Living Resources

Health & Wellbeing

Want to know more about how to take care of yourself or someone else? Having a tough time and need some ideas to help you through? Maybe you need to see a doctor and don't know where to get a Medicare card. Here you will find all you need to know about your health and wellbeing.

Keep good personal hygiene

Keep good personal hygiene

Good body hygiene keeps you healthy and keeps your body feeling nice

Create an exercise routine

Create an exercise routine

A routine with healthy exercise will make you feel good about yourself

Care for myself when I or someone else is unwell

Care for myself when I or someone else is unwell

There are many things we can do at home to help with symptoms of sickness

Give basic first aid

Give basic first aid

CPR is a life-saving skill that everyone should learn

Get a Medicare card

Get a Medicare card

Medicare card ensures that any of your medication is also reduced in cost

Destress and Calm down

Destress and Calm down

Being able to recognise when you are stressed is important to your mental health

Get help when I am struggling with my mental health

Get help when I am struggling with my mental health

The earlier you seek help the quicker you will be to improve your wellbeing

Identify a dangerous situation and get help

Identify a dangerous situation and get help

Understanding a dangerous situation means you can avoid it or get help

Partying safely

Partying safely

Partying safely will help you and your friends stay safe

Maintain good sexual health

Maintain good sexual health

You are in control of your body, your sexual relationships and sexual health

I want to know more about

Aboriginal and Torres Strait Islander health

Puberty

Women's Health

Everyday Life Resources

We acknowledge that we are operating on country for which the Kulin Nation People and their Ancestors have been custodians for thousands of years.

We acknowledge and pay our respects to the Kulin Nation People and to Past and Present Elders.

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