Contacting members of my birth family, only if I want to
To learn how to make contact with my birth family, only if I want too
Let's start with why this is important:
- deciding to get in contact with your birth family is totally normal and so is not wanting to having any contact with them
- if you do decide to get in contact with your birth family it is important you know the support available to you
Deciding to find your birth parents is a big decision, and it’s normal to be worried about how it will go. Take into account your emotional wellbeing as well as your mental health, and wait until you feel strong enough to cope with any outcome, as things can get pretty emotional.